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More infrared saunas are being made than ever before. Some people are new to the concept of infrared. Even more people are curious about the benefits these types have when it comes to detoxing the body of chemicals and other poisons. Here is an overall look at what infrared detox sauna is, who needs it and how it is used. In the end you will even get some recommendations.

Infrared vs Traditional Units

With traditional saunas, the heat is created when extremely hot rocks heat up the air inside the unit. The heat then transfers itself to users and permeates the skin allowing the body to perspire. Infrared units offer the same hot air, but the heat is created using infrared lamps.

Both saunas offer detoxification, but many people have been unaware of the power that infrared units have over traditional units for this purpose. They heat faster and can provide better detoxification results.

How Infrared Saunas are Used to Detox

How Infrared Saunas are Used to Detox

As a person’s body becomes heated in the unit, the blood begins circulating in an increased manner. While this occurs, perspiration is triggered. Toxins flow out of the body through the perspiration offering the organs, skin and other parts of the body a cleansing that can promote health and cure certain illnesses.

The time spent in the sauna and the number of sessions spent per week in the sauna will increase the detoxification process. After a sauna session, additional exercise, vitamins and minerals can be taken to facilitate this process. Some detox programs suggest using large amounts of niacin to help the body work to detoxify through all channels possible.

Why Some People Must Use Saunas

Why Some People Need a Sauna detoxIndividuals who have some kind of physical limitation or illness that makes it difficult to get proper exercise can benefit from the detoxification an infrared sauna provides. There are also some people who have heavy levels of metals and other toxins in their blood stream. These people have to use saunas to effectively release those poisons.

However, any relatively healthy person who uses cosmetics, skin lotions, deodorants and other substances has a need for sauna detox, too. This is because the chemicals in these products cannot be released by the body on their own.

The infrared heat will help these chemicals become free from the system so a person can enjoy better health. It is the only way these chemicals will become freed up, again because the body itself does not have a way to do this naturally.

How to Use the Infrared Sauna for Detoxing

How to Use the Infrared Sauna for DetoxingIt is important to consult a doctor first. This is because each individual will have different needs or medical concerns which will dictate how often to do sauna detox sessions. A doctor can help guide a person as to how to start detox sessions.

Most sessions will take about ten minutes to several hours. The exact length of time depends on a doctor’s recommendation and also on a person’s tolerance to the heat. An infrared sauna can reach temperatures of 130 to 140 degrees F,  so it make take several sessions to go from  10-minute sessions to 30-minutes or longer.

A person will want to build up their tolerance over the course of several sessions. Sessions can last from a few weeks to several months. The idea is to spend enough time to release toxins so that they no longer linger in the body or accumulate in the fat.

3 Best Sauna for Detox

Many people ask themselves how to buy the best detox infrared sauna.  It’s very simple – you just need to decide how much you are willing to spend, how many people will use it on a regular basis and of course, how much free space to you have for the new purchase…  So here are our top saunas for detox, dividing by price, from the cheapest to the most expensive item.  So you can easily find the best detox product for your home, your needs and your budget.

The cheapest – Portable Indoor Personal Steam Sauna for detoxification

Steam Sauna Spa Slimming Full Body Detox

– Made of cotton cover and plastic trestle
– Herbal box is design for you to put some herb or aroma essential oil, such as lavender, chamomile, or angelica
– 2L durable steam pot with digital display

The affordable – Far Infrared Portable Sauna + Negative Ion Detox

Far Infrared Portable Sauna Negative Ion Detox


Its design include the most desirable features the expansive and fancy Saunas have. The high heat efficiency helps perspire, activate the build, promote blood circulation, and keep body healthy. 10 minutes of  bath in this sauna corresponds to 30 minutes of jogging for exhaust sweat.

The best – 2 Person Far Infrared Sauna for detox program


JNH Lifestyles is a great sauna manufacturer, they have different types and sizes of sauna room. This one is a top rated indoor sauna room on the market for now. Fit for 2 person family daily use, enough space with convenient functions. This infrared sauna is a great option detox program.

– FSC Certified Green Wood, NO chemical added. NO plywood at all Double layer Canadian Hemlock T&G timber, Best insulation.
– The EMF rating is 2-4mG when the sensor is 4″.

Hope you will make the right choice. If you have any questions regarding the items above, feel free to contact as.