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Owning a home sauna was once a luxury reserved only for the wealthy. Things are much different today as just about anyone can chose to either build their own home sauna or purchase a custom sauna kit. Kits are easily manufactured according to custom plans for a much lower price than ever before. This means anyone with a home can choose to convert a portion of any room into a high quality wet or dry sauna.

Build a sauna for home

How to Choose the Best Infrared Sauna

Choosing a sauna can be a lot of fun. First you’ll need to decide if you want a prefinished sauna or a custom kit. If you’re buying it from a local store, then take the opportunity to step inside and test the sauna before purchase if they will allow it.

New Infrared Home Sauna

You might think that having a home sauna is more lavish than it is helpful, but you would be wrong. Saunas are popular for all of the right reasons. They actually help the body and promote better health in a few different ways. It’s safe to say that just about everyone could benefit from adding a sauna to their home. Here are a few of the benefits of having a sauna conveniently located inside your own home.

The primary benefit of any sauna, whether wet or dry, is that it helps you sweat. Most times we are trying to prevent ourselves from sweating, but when in a sauna it’s the main goal. This is because sweating actually has some pretty interesting health benefits. First, you need to understand the two different types of sweat glands working on the body.

The first type of sweat gland is known as the apocrine gland. These are the sweat glands located in the armpit. Sweat from the apocrine glands contains various organic compounds and fats. When these compounds interact with certain bacteria on the skin it creates that unfortunate body odor.

The second type of sweat gland is the eccrine gland. There are millions of these glands located all over the body. The eccrine glands can be activated by stress, emotions, and heat. The sweat they create is completely odorless and works to cool down the body while being evaporated from the surface of the skin. However, helping control body temperature isn’t all that the sweat does.

Best indoor infrared sauna of detoxing the body

JNH Lifestyles 2 Person Far Infrared Sauna 7 Carbon Fiber Heaters As you go through your normal daily routine your body comes into contact with thousands of chemicals and toxins, most of which are man-made. They may enter your body through the food you eat or the air you breathe.

You’ve probably heard of various ways of detoxing the body. There are a great many products sold online that claim to do just this, but none of them work as well as the body itself. Detoxing is exactly what the sweat does as you’re relaxing in this JNH home sauna. The sweat quite literally pushes the toxins out of the body.

The body pumps out about a single quart of sweat during an average day. That’s quite a bit of toxins, but not enough to make a serious difference. It takes only 15 minutes in a dry sauna to pump out the same amount of sweat. You can spend as much as five hours in a sauna on any given day as long as you take breaks to cool down and rehydrate.

Click for details and reviews about this JNH infrared sauna for home >>

Not Related To Sweating Detox Sauna

It has some other benefits aside from helping you sweat out those unwanted toxins. It helps soothe muscles, increase blood circulation, and increase your resting metabolism as well. It is also said to help increase your long term metabolic rate with continued use. The heat also opens up pores on the body, which helps encourage new cell growth and reduces tension. A sauna can also offer temporary relief from sinus congestion during the winter time.

One final value of adding a sauna to your home isn’t necessarily for the body, but for the wallet instead. A DIY sauna kit is a great way to increase the value of your home without spending a significant amount of money. They don’t require a lot of maintenance and will make the home more appealing if you decide to sell in the future. You can choose a portable sauna for low money cost:

The best cheap portable infrared sauna under $200, with high rated, you can not miss!

Best Cheap Portable Far Infrared Sauna

Best cheap portable infrared sauna

Below is the top rated portable sauna, most people satisfied with it, and the price is under $450.

DURHERM XLarge EMF FREE Negative Ion FIR Infrared Portable Indoor Sauna with Chair Footpad

Top Rated portable sauna on the market

The Types of In-Home Saunas

Home saunas fall into one of two categories. The first is a wet sauna and the second is a dry sauna. Wet saunas are more common and traditional, but are slowly being phased out by newer dry saunas that operate using infrared heat.

Chances are, you’ve seen a wet sauna operated in person or on television. They tend use hot rocks and then pour water over the rocks at regular intervals. The water is instantly evaporated and heats the room. This leads to perspiration over time.  If you like try affordable wet sauna, with herbal box designed for you to put some herb or aroma essential oil, this top rated steam sauna on amazon will be perfect choice.

A dry sauna, on the other hand, doesn’t rely on water. It simply raises the temperature of the room to a certain level that causes the body to begin to sweat. They have all the same benefits in general, but a dry sauna is believed to work faster because the heat is reaching the body directly and much faster than it would via steam. You are also able to spend more time in a dry sauna because the environment is less humid and more tolerable.

Best rated outdoor dry sauna room for sale, pretty cedar wood saunas for you backyard.

4-Person Cedar Corner Infrared Sauna w/ 10 Carbon Heaters

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If you like saunas with cedar wood and dual heater and light, this must be the best to choose.

 

Custom Kits Require Plans

Custom Kits Require Plans

If you’re going to install a custom-built sauna, then the first step you’ll need to take is choosing a location. Most homeowners install saunas in their bathroom. This is because the floor is already water proof. Bathroom upgrades are also great for improving the value of the home.

After choosing the location, you’ll need to draw a sauna plan. Feel free to get creative and draw a sauna plan large or small enough to suit your needs. The kit should come made to match your plans with all of the equipment required to get it running. The only things that won’t be included with the package are the wiring and the insulation. You may need to hire a professional electrician for this part. Check the collection of custom-built sauna kits >>

Finally, pay close attention to the levels of Electro-Magnetic Radiation (EMR) produced by your sauna. This should be listed on the kit or sauna. Ideally, you want the lowest levels possible.

DIY Sauna Kit 6′ x 8′ – Complete Sauna Room Package

Avid DIYers may choose to install their home sauna kits themselves, but it’s entirely unnecessary as most places offer professional installation. The route you take is up to you. Doing it yourself is more affordable, but it will take more time and there’s more room for error. However, if you are comfortable with your skills, then you could have a fun time installing your own sauna.

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